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FIFA Referee Fitness Tests 2021 – The Referee Company

FIFA Referee Fitness Tests 2021. The official fitness test for football referees consists of two tests. Test 1, Repeated Sprint Ability (RSA), measures the referee’s ability to perform repeated sprints over 40m. Test 2, Interval Test, evaluates the referee’s capacity to perform a series of high-speed runs over 75m interspersed with 25m walking intervals.

US Soccer Referee Fitness Program 60 Day Fitness Test ...

US Soccer Referee Fitness Program 60 Day Fitness Test Training (Off Season) Day -60 Rest or Active Recovery Warm Up: 10 to 15 min low intensity low impact movement Cool Down: 5 to 10 min static stretching, all major muscle groups General Strength: 5 to 10 min core strength / mobility exercises

Soccer Referee Fitness Test | Live Healthy - Chron.com

To become a grade 4 referee -- also known as a national referee -- you must complete a series of 150-meter runs and 50-meter walks. The test contains 10 to 14 laps, each of which consists of a...

FIFA Fitness Test for Football Referees - Soccer Fitness

FIFA Fitness Test. The official fitness test for football referees consists of two tests. Test 1, Repeated Sprint Ability (RSA), measures the referee’s ability to perform repeated sprints over 40m. Test 2, Interval Test, evaluates the referee’s capacity to perform a series of high-speed runs over 75m interspersed with 25m walking intervals.

U.S. Soccer Federation Referee Program Regional Referee ...

The official fitness test for referees consists of two tests. Test 1, Repeated Sprint Ability (RSA), measures the referee’s ability to perform repeated sprints over 40m. Test 2, Interval Test, evaluates the referee’s capacity to perform a series of high-speed runs over 75m interspersed with 25m walking intervals. Referees must pass the FIFA Fitness Test at least once a year. The time between the end

6 Week Training Plan for the FIFA Referee Fitness Test

Here’s a suggestion: Start with the end goal in sight and work backwards. Week 1: Complete the required run and walk/recovery distances at 80% intensity (i.e. 120% of the maximum allowable time). Week 2: Complete the required run and walk/recovery distances at 85% intensity (i.e. 115% of the maximum allowable time).

Fifa fitness test for referees (men and women) - Dutch ...

Introduction to the Fifa fitness test for referees. The official fitness test for football referees consists of two tests. Test 1, Repeated Sprint Ability (RSA), measures the referee’s ability to perform repeated sprints over 40m. Test 2, Interval Test, evaluates the referee’s capacity to perform a series of high-speed runs over 75m interspersed with 25m walking intervals.

Evaluation and Fitness Tests — CSA - Home | Colorado Soccer ...

Referees must pass the FIFA Fitness Test at least once a year. It is highly recommended that referees train for the test. Registration is required for each time the test/training is offered. Test fee includes the cost of administrators, athletic trainer/medical staff, facilities and is non-refundable.