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The Tennis Diet: How Tennis Players Should Eat

The Tennis Diet Foods to Include Daily: Caffeinated drinks. . Skip the sugary sodas and coffee before a match. Caffeine is both hard on the stomach and... Whole-wheat pasta. . Whole-wheat pasta can be a great pre-competition meal the night before or even 4 hours prior to the... Nuts and seeds. . ...

Tennis Nutrition: Eating Right | ITF

Top ten ways to increase your fluid intake & decrease caffeine: 1. Drink 8 to 16 ounces water-based beverage (water, juice, milk) with every meal and snack. 2. Alternate non-caffeinated beverages between caffeinated beverages throughout the day. 3. Limit caffeinated beverage intake after a certain ...

Tennis Player Diet - Image Results

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An Effective Tennis Player Diet - What to Eat to Play Tennis

Effective Diet For Tennis Players Carbohydrates. Tennis players need high levels of energy for their training and matches. A good source of this will be... Fruits and vegetables. Fruits and vegetables are the natural source of antioxidants, vitamins, minerals, and other... Fluids. Being properly ...

Top Tennis Players' Diets - Federer, Nadal, Djokovic and ...

Top Tennis Players’ Diet – ATP Roger Federer. We all know Federer loves pizza. However, for the past 20 years, the maestro has been having only one... Rafael Nadal. In the section of diet followed by top players, Rafa’s eating habits can be classified as optimum. Novak Djokovic. Novak Djokovic’s ...

EATING RIGHT - International Tennis Federation

For most players, a minimum of approximately 2,500 calories a day is recommended, although some players may require in excess of 3,000 calories. Pro players are predicted to need between 3500 to 5000 calories/day. Beyond attempting to regularly consume a healthy, varied and well-balanced diet, players should particularly focus their

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Diet for Tennis Player | Pre-Plan Before Play A Match

Training Diet For Tennis Players Diet At Breakfast. Tennis players should have breakfast with slow-release carbohydrates so that they can hold their... Pre-Match Tennis Diet. The Pre-match tennis diet is essential for a victory game. They should include foods high in... Tennis Diet Throughout The ...

Meal Plan for a Tennis Player - Training Day

Good nutrition will also help lengthy concentration, in order to maximise your skill potential. Here's a sample meal plan which an active tennis player could follow for a typical training day: Breakfast. Large bowl of unsweetened muesli + 250ml skimmed milk. 2 slices granary bread, toasted + olive oil based spread + natural crunchy peanut butter.

Nutrition for Junior Tennis Players. - Advice from tennis experts

A couple of words about nutrition during a day of a match. A player should eat breakfast 2-3 hours before the first match. Ideally in the morning you need to have light breakfast with high-carbohydrate foods, like cereal with fat-free milk, dried beans, whole grain bread with marmalade or honey, banana and so on.