Volleyball The Forearm Pass . Make a flat surface with arms by placing back of one hand in palm of the other Move feet to get under the ball One foot in front of the other with knees bent Extend arms, body and knees to the ball DO NOT swing your arms, meet the ball with your arms
Updated May 30, 2018. The volleyball dig can keep your team in the game and is a key skill to develop. When the ball is attacked by your opponent, your job is to keep the ball from hitting the floor. A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same.
Dig the ball at the midline of your body if you can. If you have to reach outside your body, extend and angle your arms in the direction of the target. Remember to always change your body position to face the hitter. Hard driven balls are dug often just by getting in good body position.
Hands On Dig A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds. When a volleyball player is able to figure out where the ball is headed, they should put their arms and hands together. Make sure to never swing the arms when digging.
To dig a volleyball you need to create a platform with your forearms which you use to deflect or redirect a spike. (Matt Van Winkle) The key to good digging technique is to get your hips below the level of the ball just before you make contact while keeping your thumbs pointed to the ground so the arms that form your platform remain straight.
Step 1, Study the opposing hitter(s).  X Research source Watch him/her in warmups before the game even starts, if you can. Watch his/her hitting motion on spikes and take note of any tendencies that might give you a split-second advantage in knowing where a spike is headed. Keep an eye out for “tells.” Does he strongly favor spiking to his left? Does she exaggerate her backswing when faking a ...Step 2, Watch the hitter’s motion as you prepare to dig. Even deceptive spikers tend to ...
Another key point for successful digging and defense is that your players must try for every ball. They should never allow a ball to hit the floor without at least being touched. Secondly, they must commit themselves to trying for every ball with two hands. Good defensive training begins with giving a team many repeti-tions in the basics described here.
Instructional cues for passing include the following: 1. Move into the path of the ball; don’t reach for it. 2. Bend the knees prior to making contact. 3. Contact the ball with the fingertips (overhand pass). 4. Extend the knees upon contact with the ball. 5. Follow through after striking the ball. Instructional cues for the serve: 1. Use opposition.
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